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Tips and Tools to Manage your Energy and Stress

March 15 @ 12:00 pm - 1:00 pm

Workplace Stress | CHCM

Friday, March 15th, 12 noon – 1 pm CT

Our personal health and well-being is key to leading a purposeful and fulfilling life. Self-awareness is the first step of caring for oneself and understanding how to balance your body, mind, and spirit is key to being your best self and optimizing your health. Navigating our life and work day-to-day in such a way to maximize our own health and wellbeing takes significant awareness and intention. Join Tina Martin, DNP, RN, NEA-BC to learn some tips and techniques you can use to manage your energy and stress levels more effectively.


March 15
12:00 pm - 1:00 pm